What Are Orthotics?

What Are Orthotics?

Orthotics are shoe inserts that support your feet during abnormal movement to help reduce foot pain. Designed to improve foot function, an orthotic device may be either mass-produced or custom-made, depending on your particular needs. The aim of all orthotic devices,...
7 Sports Injury Prevention Tips for Young Athletes

7 Sports Injury Prevention Tips for Young Athletes

Kids sports are a great way to teach children about teamwork, physical fitness, and fair play. As good as this can be, the experience is less positive when your kids get a foot or ankle injury that takes them out of the game. Sports injury prevention is just as...
What Is Shockwave Therapy?

What Is Shockwave Therapy?

There are numerous conditions that can cause foot pain, including diabetic wounds, Achilles tendinitis, plantar fasciitis, and neuromas. It’s not uncommon for individuals to suffer from chronic pain for months or even years before seeking treatment for fear of...
Ankle Pain Treatment in Santa Barbara, CA

Ankle Pain Treatment in Santa Barbara, CA

When you’re dealing with ankle pain, exercise and everyday activities can feel challenging. Pain in this part of the body can have several causes, but it’s most common in athletes and people who perform the same activities regularly — if you’re a...
Pediatric Podiatrist in Santa Barbara, CA

Pediatric Podiatrist in Santa Barbara, CA

What Is a Pediatric Podiatrist? Many people think of podiatry as a practice specializing in foot care for adults. However, like adults, children can experience foot issues that require specialized care. A specialty known as podopediatrics is a podiatrist that...
How To Reduce Swelling in Foot After Surgery

How To Reduce Swelling in Foot After Surgery

Ankle and foot surgery usually involves an incision to the surgical site. Any type of wound can lead to inflammation, causing the area to swell. While fluid buildup is normal and results from white blood cells rushing to the area to heal it, you can take steps to...
What Causes Flat Feet?

What Causes Flat Feet?

If you feel discomfort or pain in your legs, ankles, heels or feet, you might have a form of flat feet. Most cases of flat feet are minor, but your muscles may become inflamed gradually over time. Without proper treatment, this can cause more serious foot and ankle...
What Happens When You Sprain Your Ankle?

What Happens When You Sprain Your Ankle?

An injured ankle can knock you off your feet and leave you in a lot of pain. A sprain is a common minor injury, although it can be more severe. Ankle sprains occur when you turn or twist your ankle outside of its normal range of motion. The bands of tissue that hold...
When to See a Podiatrist?

When to See a Podiatrist?

A podiatrist is a doctor who specializes in the treatment of foot and ankle problems. If you suffer from certain medical conditions, you may need to schedule an appointment with a podiatrist to receive treatment that a primary doctor isn’t able to provide. You...